Having this self-awareness — otherwise known as mindfulness — which is what’s developed through the process of seeing your distractions and then beginning again (gently over and over and over again), that is a game-changing skill. Because … this nonstop conversation … is a central feature of your life — whether you know it or not, we’re all walking around with this inner narrator that if we broadcast loud, you would be locked up. And when you’re unaware of this cacophony internally, it’s owning you all the time. And what we’re doing in meditation is dragging all of this nonsense out of the shadows and into the light.
Tag: Fresh Air
TERRY GROSS, HOST:
This is FRESH AIR. I’m Terry Gross. For people prone to depression, especially if the depression is triggered by stress, this is probably a really difficult period. That’s one of the things I’m going to talk about with my guest John Moe, who you might know from his public radio podcast “The Hilarious World Of Depression,” which is also the name of his new book. He’s a humorist who’s dealt with clinical depression much of his life. On his podcast, he interviews people – mostly comics – who have depression. In his book, he writes about his own depression and the history of mental illness in his family. His older brother died by suicide. Throughout the book, Moe quotes relevant passages of his interviews with comics. In the preface, he writes that the book is about how he’s been tortured by depression but also found the absurd humor in it.
GROSS: You know, you’re about the facts. You’re about using logic to try to solve this murder, and you’re unwilling to accept any supernatural explanation. Do you relate to that as a person? And ever – have you ever had an experience that couldn’t be explained by rational thinking?
MENDELSOHN: Yeah, I do relate to it as a person. I’m a son of a scientist. And I think in a lot of ways, I’ve had many things that are hard to explain in a mathematical or – in a way that I’m aware of, that are mystical to me. In fact, I think that we – you know, what happened in the scientific revolution, if you like, is that we actually locked off a lot of our mystical faculties and that we, as a being, probably do a lot better with some more of our mystical faculty doors open. So yes, I’ve had many things – you know, like that thing where you’re just thinking about someone and they call you. You know, that one? I mean, I’m sure you’ve had that, right?
GROSS: Yeah, I’ve kind of had that.
MENDELSOHN: I’ve had that so many times, and I get it with certain people. I’ve had situations in my life where, inexplicably, you know, someone’s just there when you just need them. And I don’t know whether we do that as a way of reverse engineering, you know, like, miracle or whether there’s something else operating out there. We can’t explain it all yet by science. That’s my – that would be my point.
‘Outsider’ Actor Ben Mendelsohn On Australian Machismo And Mastering Accents
Note – in the interview Mendelsohn says Scorsese is in Taxi Driver in two places. I know the famous one: “What a 44 magnum would do to a woman’s”… He left the other one for the listeners. Stumped me.
SEPTEMBER 25, 1987
Issac Asimov [a.k.a. Paul French], the dean of science fiction writers. Asimov is arguably one of the most widely published authors ever.
from the Fresh Air archives – https://freshairarchive.org/