Instead of focusing on the chest or shoulders, Sherer says, we need to turn our attention to a body part that is lower down, below the waist: the pelvis.
Or to put another way — your butt.
“The most important thing to change to reduce back pain is your pelvis position,” she says. “It’s like a stack of toy blocks. If the blocks at the bottom aren’t sturdy, then the top has no chance.”
Tag: NPR
Build a better pallet. Planet Money #545
Contract Work – In the news.
A Close-Up Look At Contract Workers
January 22, 2018 • An NPR/Marist poll sheds light on a fast-growing workforce sector: contract workers. One out of every five jobs is held by a contract worker. While many enjoy the flexibility, the jobs are unsteady.
School refusal
Can Buddhist Practices Help Us Overcome The Biological Pull Of Dissatisfaction?
Are human beings hard-wired to be perpetually dissatisfied? Author Robert Wright, who teaches about the interface of evolutionary biology and religion, thinks so.
Wright points out that evolution rewards people for seeking out pleasure rather than pain, which helps ensure that human beings are frequently unsatisfied: “We are condemned to always want things to be a little different, always want a little more,” he says. “We’re not designed by natural selection to be happy.”
But all is not lost. In his new book, Why Buddhism is True, Wright makes the case that some Buddhist practices can help humans overcome the biological pull towards dissatisfaction. …