Sitting better

Instead of focusing on the chest or shoulders, Sherer says, we need to turn our attention to a body part that is lower down, below the waist: the pelvis.
Or to put another way — your butt.
“The most important thing to change to reduce back pain is your pelvis position,” she says. “It’s like a stack of toy blocks. If the blocks at the bottom aren’t sturdy, then the top has no chance.”

School refusal

“It’s a struggle that many parents are familiar with — your child doesn’t want to go to school. But for some kids, this happens every day, leading to weeks and sometimes months of missing school. Mental health professionals say these students’ chronic absenteeism is part of a condition called “school refusal” that may be triggered by anxiety, depression, family crises and other traumatic life events.”

Interesting talk on Here and Now.

Can Buddhist Practices Help Us Overcome The Biological Pull Of Dissatisfaction?

Are human beings hard-wired to be perpetually dissatisfied? Author Robert Wright, who teaches about the interface of evolutionary biology and religion, thinks so.

Wright points out that evolution rewards people for seeking out pleasure rather than pain, which helps ensure that human beings are frequently unsatisfied: “We are condemned to always want things to be a little different, always want a little more,” he says. “We’re not designed by natural selection to be happy.”

But all is not lost. In his new book, Why Buddhism is True, Wright makes the case that some Buddhist practices can help humans overcome the biological pull towards dissatisfaction. …

Good interview on Fresh Air.