Problem: I have an ebook but I didn’t get it from Amazon, so it isn’t sent to my kindle directly. What can I do?
Solution: Send it to your kindle using your kindle email address.
1. Get a book from Gutenberg.com and save it locally:
2. Send this file as an attachment to the email address of your kindle. You can find this on your Amazon account’s, Your Content and Devices section:
3. Sync your kindle and enjoy
Instead of focusing on the chest or shoulders, Sherer says, we need to turn our attention to a body part that is lower down, below the waist: the pelvis.
Or to put another way — your butt.
“The most important thing to change to reduce back pain is your pelvis position,” she says. “It’s like a stack of toy blocks. If the blocks at the bottom aren’t sturdy, then the top has no chance.”