Dan Harris Interview – Fresh Air

Having this self-awareness — otherwise known as mindfulness — which is what’s developed through the process of seeing your distractions and then beginning again (gently over and over and over again), that is a game-changing skill. Because … this nonstop conversation … is a central feature of your life — whether you know it or not, we’re all walking around with this inner narrator that if we broadcast loud, you would be locked up. And when you’re unaware of this cacophony internally, it’s owning you all the time. And what we’re doing in meditation is dragging all of this nonsense out of the shadows and into the light.

Fresh Air