Intrusive Thoughts, Handling of

First tip I’m going to give to you is to tell you now what not to do. Right, don’t fight against them don’t try to push them away don’t argue with them because if you do so you’re just gonna make them stronger. It’s like if I told you don’t think of pink elephants what’s the first thing you think of? Pink elephants. Instead it’s better to practice non-resistance like they do in the martial arts and just observe your thoughts without trying to grab on to them or push them away. You can see them as leaves floating down a river or clouds passing overhead…