And then there’s laughter yoga, a movement that now involves 16,000 laughter clubs in 72 countries, offering people the world over a chance to chuckle their way to physical and mental health. To experience laughter yoga for ourselves, Pete and I had stopped by one of the weekly meetings of the Denver Laughter Club. In a downtown Unitarian church, we joined a dozen or so club members being led by two so-called laughter leaders (“Jovial Jeff” and “Crazy Karen”) through a surreal chain of exercises. We began with “greeting laughter,” moving around the room and shaking each other’s hands with a hearty, forced chuckle. Then we carried on extended conversations in nothing but gibberish, and imitated lawn sprinklers while others pretended to run through our spray. Other drills followed—“bumper-car laughter,” “happy pills,” “laughter bombs”—each designed to encourage so much fake laughter that everyone broke down for real. At one point, I passed an imaginary laughter bong to a gray-haired grandmother, from which she took a deep drag and burst out cackling.
“I do feel more energized than I did an hour ago,” admitted Pete when it was over. I, on the other hand, felt like I’d gone through a trial run for living in a loony bin. Still, the regulars, a welcoming and normal-seeming bunch, seemed to be getting a lot out of it. “You don’t need stand-up comedy or movies or plays,” one of them told us. “You can just laugh.”
That’s the point, said Madan Kataria, the doctor who developed laughter yoga in 1995 and is now recognized internationally as the “Guru of Giggling.” When I reached him via Skype in his home base of Mumbai, India, he told me, “Laughter was always conditional and dependent on jokes, comedy, life happenings. For the first time, in laughter yoga, laughter has been disconnected from our daily lives, because there are often not enough reasons to laugh. My discovery was that laughing without reason was enough to give people benefits.”
The Humor Code: A Global Search for What Makes Things Funny
Peter McGraw, Joel Warner