How to Handle Coronavirus Isolation and Anxiety – WebMD

Take a break from news.
The 24-hour news cycle can make anxiety spike. Give yourself a limit. Stick with what you need to know and what’s happening in your community.

Change your mindset.
Avoid thinking too much about the future or worst-case scenarios. Forecasting can trigger anxiety. Instead of saying, “I’ll never recover,” tell yourself, “I’ll make it through this.”

https://www.webmd.com/lung/handle-isolation-and-anxiety#1