“As far as I am concerned, stress is a manufactured thing,” Dr. Ellsworth Wareham told CNN’s Chief Medical Correspondent Dr. Sanjay Gupta in 2015 as part of a Vital Signs special on blue zones.
Wareham was 100 years old at the time and still mowed his front yard.
“I never had stress,” said Wareham, a life-long Seventh-day Adventist. “I have a philosophy: You do the best you can. And the things you can’t do anything about, don’t give any thought to them.”
A heart surgeon by trade, Wareham assisted in surgeries until he was 95 years old, and told Gupta that he would still be able to operate at the age of 100.