Gray rocking is a technique for disengaging with manipulative or abusive people by becoming as dull, boring, and uninteresting as a gray rock, thereby removing the “supply” or emotional reaction they seek. This involves giving brief, non-committal responses, keeping your tone and expressions neutral, and avoiding sharing personal information that could be used against you. While it can be effective in managing difficult interactions, especially in inescapable situations like co-parenting or workplace relationships, it can also be emotionally exhausting and may lead to feeling disconnected or numb.
Definition from Google AI